Photo by Kalandrakas

I received a lot of positive feedback about the previous post, Upgrade your Relationships, but many of the comments pointed out that although the concept was sound it was lacking in practical advice on how to begin making these changes.

As a follow-on from the original post, I wanted to share with you some of the best ideas and techniques that I am aware of, which can be applied to your life now to help you follow this process.

1. Acceptance

The first vital change to make is a change in perspective - In all your relationships, including the one with yourself, you must practise acceptance, and accepting the other person completely for who they are, not who you would want them to be.

This means accepting their good points and their bad points - both are equally valid parts of who that person is, and they would not be the same if one were missing. Genuine acceptance is seeing someone as whole - seeing their good and bad sides, and realizing that they are more than the sum of their parts.

True acceptance is seeing others without judgment. You attach no labels, no conditions or opinions to that person; you simply see them as who they are - perfect, whole and complete.

2. Tell the Truth

Truth elevates relationships, falsehood damages them. When you intentionally keep the truth from someone, even yourself, you are devaluing the worth of both parties - you are subconsciously saying “we cannot deal with this”, meaning either the facts of the concealment, or the expected consequences of the truth.

Telling the truth is a conscious choice - Even when the truth may have difficult or painful consequences. By sharing the truth consciously, you are affirming that the people involved are both worthy of hearing the truth and can handle it. Even when the truth is hard, sharing it strengthens the relationship.

3. Take Responsibility

All the relationships in your life, whether you sought them out or inherited them, are your responsibility. How you treat that relationship, as a pleasure or a chore, is completely down to you - the condition of that relationship is directly related to the way you see it and the energy you put into it.

For each relationship in your life, take some time to think, and consider whether you are putting everything you could into it. Are you taking responsibility? Are you putting in the effort that relationship is worth?

Taking responsibility for your relationships sometimes means having to let go - of your expectations of the other person, and sometimes the relationship itself. I’ve consciously released several friendships over the years, not because anything went wrong, but simply because the relationship wasn’t a good fit for me anymore.

4. Understand the Plus

Following on from taking responsibility, is understanding what you get from a particular relationship. It might be something simple, like companionship or shared interests, or it could be quite complex - a particular challenge for you to overcome. No matter what the relationship, there should always be a tangible benefit you derive from it - a plus, even if it is often hard to find.

I believe that every relationship, even the difficult ones, holds a benefit for us - Something that soothes our spirit, brings us joy, or helps us grow. You can come to appreciate your relationships better by finding that benefit, and in doing so your relationship becomes less transactional, and more transformational.

5. Nonresistance

Nonresistance is the next level up to acceptance - Once you can accept someone as complete, you stop resisting who they are, the next step is to stop resisting what happens between you. This isn’t the same as simply giving up and not getting involved, it’s more consciously allowing what happens to happen.

Wanting to be “in control” is a pervasive and destructive impulse that a lot of people cling to in their relationships - trying to make things go the way they want it. Trying to control their relationships is the main way people resist what is happening - it’s an outlook based in fear, which, like concealing the truth, devalues the worth of both parties. Overcoming the need to control is the main part of nonresistance, and can have a substantial positive impact on the quality of your relationships.

6. Synergy

By practicing acceptance, responsibility and nonresistance with those around you, you will experience a deepening of those relationships as a clear space begins to develop around the relationship. This space allows all parties to be themselves, without fear or judgment.

The bigger the size of that space, the more creativity and playfulness can emerge as a result - The people involved can bring their individuality, strengths and inventiveness to bear, and can express themselves more freely. This cultivates synergy - that interdependent creative force which becomes more than the sum of it’s parts, more than what individuals alone can create.

Synergy cannot be made, it has to grow of it’s own accord. The most important task for you in the synergistic process is ensuring you create space for synergy to grow, by allowing everyone to be themselves and bring the best of who they are to the endeavor.

7. Listen Fully

Listening is a distinct art in the world of communication - one that many of us overestimate our skill with. We all like to think we are great listeners, when all we are really good at is making the noises and gestures that make it seem like we are listening.

True listening is more than just having your ears open and hearing what is said, it’s about allowing the other person to have the space to express themselves, and then paying attention - with your whole self. When you align yourself completely with what that person is communicating, you notice more, you understand more and the other person will mirror that alignment. Your communication deepens from just words into full rapport, where deep meaning and important ideas can be shared much more openly and effectively.

8. Build Integrity

Integrity means “wholeness” or a sense of being complete, and congruent. Your personal integrity is your ability to walk your talk, and your ability to do the things you say you will. Stephen Covey describes personal integrity as your ability to make and keep promises.

Integrity is what we do, what we say, and what we say we do
Don Galer

If people perceive you as saying one thing, and doing another it damages your reputation and how you are seen. If you are asked to do things, and you don’t - not only do you damage your own integrity, but you devalue the other person - your choice says that you don’t value what they have asked you for.

By building your integrity within the sphere of your relationships, you will be reinforcing who you are and what you do. You will not only feel better about who you are, but your relationships will gain a deeper measure of shared trust and responsibility.

9. Cherish their Uniqueness

Like understanding the plus (#4 - above), no matter who your relationship is with, there is something unique, valuable and wonderful about that person. It might be a sense of humor, a confidence or a kind way of speaking - it could be an intangible, heady mixture of character traits that result in a special, but hard-to-define fabulousness.

Make a commitment, now, to discover the uniqueness of all the people you know - Find it, celebrate it, cherish it. In doing so, you affirm to that person their worth and value to you and to others - a precious gift beyond measure, which honors the giver.

10. Look above and beyond

The true depth of many relationships becomes most apparent when there is a sense of connection between the people involved. This could be through intimacy with a partner, through your family or through a sense of teamwork or camaraderie with colleagues or the people you play sports with.

A lot of the time, that sense of connection is fairly obvious - you love your partner or your family, and you enjoy playing for your team. When you start to become more conscious of your relationships, it becomes possible to look beyond the obvious, and start seeing further connections with the people around you.

You might see that you and your colleagues outside your immediate department share a common mission of making the company a great place to work, and a successful business.

You might see that your neighbours are united with you in wanting a safe, clean environment for your street.

When next you are interacting with someone, be it a store clerk, a colleague or an old friend - Try to look above and beyond to see what connections there are between you. When you start to see how deeply interconnected we all are, you will start relating to people in a different, more considerate and more honourable way.

***

Since writing the original Upgrade your Relationships post, I have really been making an effort to apply these techniques to my life, and cannot recommend this practise more highly.

Consciously changing the way you interact with other people is one of the most transformational activities you can undertake - the benefits are far-reaching, profound and deeply humbling.

This isn’t a change anyone can force you to implement - your relationships are your responsibility alone. The only person who can make these things happen is you.

Do you want mediocre relationships, which are fundamentally limited in depth and joy they can offer? Or do you want vibrant, fulfilling relationships which challenge, nurture and inspire you?

It’s your choice…

Photo by Porcelaingirl

Unless we’re unlucky enough to be permanently locked away in a box somewhere, or have the social-appeal of a saliva-flecked serial killer, most of us will probably interact with a fair number of other people on any normal given day.

Often, those interactions will begin with a “Hello” or “Hi”, and quite frequently “How are you?”

How do you respond when someone asks how you are?

Do you take a moment for a considered answer? Do you trot out some rote phrase? Do you snap out a few quick words based on your emotional state at the time?

For years, I had two responses to this questions: “I’m getting there” and “Soldiering on in the face of adversity” Both of which I thought were fairly positive and encouraging, without being too Pollyanna. I felt like I wanted to be upbeat, but in a subtle, British sort-of-way. Despite airing these phrases whenever I was asked, I never really elicited any meaningful reactions… And I don’t suppose I ever expected that I would.

About 6 months ago, someone caught me on a particularly good day… I’d either solved a huge problem, or was enjoying the fruits of a creative venture, when they asked me this question… And my response was an instant, resounding “I’m fabulous. How are you?”

Talk about a difference in response - Instead of the usual rueful smirk, or nod of the head, I got a huge smile in return and a heartfelt “I’m really good. Thanks.”

I realized instantly that I was onto something, and began using “I’m fabulous” as my response any time anyone asked after me. From then on I seemed to be moving through a much happier universe… everyone was much better and more positive than they had been before.

I loved it, and have been using “fabulous” as one of my favorite words ever since. I might use “moderately fabulous” if asked in a business setting, or by someone in a bad mood. I tend to be fabulous from about 5:02 AM until about 11PM at night.

Try Being Fabulous…

This is such an insanely simple but powerful change, I cannot recommend it enough…

Next time someone asks how you are, respond instantly with “I’m fabulous” or “I’m having a fabulous day”, don’t even think about it. Then, when the fabulousness has had a chance to sink in, watch how this changes the dynamic of your conversation - instantly, you’re both on a more positive footing. It’s great!

Try it today… Start right now to respond with fabulousness and verve. It doesn’t even have to be true… By saying it you start to make it true!

Go on, be fabulous… I dare you!

Bonus Tip: For those readers who are into Facebook, Twitter or other social networking sites, why not go there now and change your status to “I’m fabulous, how are you?” It will take seconds, but you’ll feel better I guarantee!